FITTR - The weight lifting belt is a very commonly used accessory in the gym. Read this explanation by Fittr Coach Shobhan Ojha to know how exactly wearing one can help you.
Squat University - Should you wear a weightlifting belt?! While a belt does not replace our core muscles, it can act as another restraint. A belt combined with a correctly braced core
![What do I need? Weightlifting Belt or Powerlifting Belt - Strength Training Programs for Beginners to Elite Athletes What do I need? Weightlifting Belt or Powerlifting Belt - Strength Training Programs for Beginners to Elite Athletes](https://getstrength.com/assets/24232666_10155892716764346_4459853786838366218_n.jpg)